every other day isnt good enough.
Day One All fruits except bananas.
Your first day will consist of all the fruits you want.
It is strongly suggested that you consume lots of melons the first day.
Especially watermelon and a loupe.
If you limit your fruit consumption to melons,
your chances of losing three lbs. on first day are very good.
Your first day will consist of all the fruits you want.
It is strongly suggested that you consume lots of melons the first day.
Especially watermelon and a loupe.
If you limit your fruit consumption to melons,
your chances of losing three lbs. on first day are very good.
todays weigh-in:
136.5 lb
136.5 lb
intake:
apple (100)
2/5 cantaloupe (80)
50 raspberries (50)
coffee (5)
2 mints (10)
exercise:
walking around the mall (-75)
net:
245-75=
170 cal.
apple (100)
2/5 cantaloupe (80)
50 raspberries (50)
coffee (5)
2 mints (10)
exercise:
walking around the mall (-75)
net:
245-75=
170 cal.
will wants to be friends,
and then he doesnt,
he needs to make up his mind,
i cant handle the instability.
im not strong enough to handle it.
im really quite the forgiving person.
and then he doesnt,
he needs to make up his mind,
i cant handle the instability.
im not strong enough to handle it.
im really quite the forgiving person.
after the gm diet,
i will retake my measurements.
this link gives a good explanation of the gm diet,
for those interested.
i will retake my measurements.
this link gives a good explanation of the gm diet,
for those interested.
thank you very much to everyone
who commented on my last post,
much appreciated,
it was a bad night,
but it is indeed in the past.
who commented on my last post,
much appreciated,
it was a bad night,
but it is indeed in the past.
im really happy right now,
because i figured everything out with will,
and its just a lot less stress i have to deal with,
although, tomorrow is first day back to school. :P
because i figured everything out with will,
and its just a lot less stress i have to deal with,
although, tomorrow is first day back to school. :P
stay lovely.
Good luck with GM diet! I've heard really good things about that.
ReplyDeletexoxo
Hm, I've heard of the GM diet, but never really read up on it. Sounds interesting. I might try it out sometime when I feel like putting effort into food & eating. Good luck:)
ReplyDeletegood luck! ive decided to add fruits into my strict plan thing, but not count the calories.... bad i know butt there fruit and i need more of them ahha But yeah gooood luck :) you can do it <3
ReplyDelete